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Grilled Eggplant
Grilled Eggplant
Eggplants were introduced in Europe in the early ages and became very popular. This vegetable was first cultivated in China. In the 18th century, both the French and Italians cultivated the eggplant and were called aubergine. There are different names for the eggplant including melongene, brinjal and talong (Filipino). It was Thomas Jefferson who introduced the eggplant in the United States of America in the year 1806. The eggplant is a very good source of vitamins B1, B6 and potassium. It is also known to be a great source of dietary fiber. These are just some of the great benefits you get from the eggplant. Copper, niacin, phosphorus, manganese, folic acid and magnesium are also found in the eggplant. Nasunin is also present in the eggplant’s skin that is said to be a potent antioxidant. Studies show that an eggplant-based diet can be good for those people who have type 2 diabetes since it can control glucose absorption and can also reduce associated high blood pressure.
Eggplants are known to be good for the body and it can also make for a delicious meal. There are different ways of cooking the eggplant. Having a grilled eggplant is said to be very effective in lowering the body’s cholesterol levels. The benefits you can get from the eggplant can be summed up in one word – amazing. It is even said to help prevent cancer thanks to the nasunin present in the eggplant’s skin. The only negative side of this vegetable is that it can not be good for people who have gout.
There are different ways to cook the eggplant. You can fry it or even incorporate it in some Asian dishes. The great thing about the eggplant is that it is easy to prepare and can cook easily. Eggplants are great when grilled since the flavors plus, the nutrients won’t evaporate since you won’t be boiling them. Grilled eggplant has quite a good amount to nutritive value as opposed to other methods of cooking like boiling. When grilling the eggplant, you can try new stuff with new flavors that can further satisfy and please your palettes. Here are some grilled eggplant recipes:
Grilled eggplant with balsamic vinegar, herbs and olive oil
Ingredients:
1 whole eggplant (large)
2 cloves garlic (minced)
2 tbsp. balsamic vinegar
3 tbsp. olive oil
Salt and freshly ground pepper to taste
A pinch of dill, basil, thyme and oregano
Directions:
Slice the eggplant into about ½ inch thick. Whisk together oil, balsamic vinegar, dill, thyme, oregano and basil. Season mixture with salt and freshly ground pepper and brush both sides of the sliced eggplants with the oil and vinegar mixture. Grill eggplants for about 15 to 20 minutes. Turn only once.
Grilled Eggplant Parmesan
Ingredients:
½ tsp. salt
¼ cup grated parmesan cheese
4 oz. shredded Mozzarella cheese
1 tbsp. olive oil
¼ tsp. ground pepper
½ cup basil leaves (sliced)
2 medium ripe tomatoes, each quartered
Directions:
In a bowl, mix mozzarella cheese, grated parmesan cheese, and basil and set aside. Before grilling the eggplant, brush each side with olive oil and season with salt and pepper to taste. Cook eggplant for 8-10 minutes over medium heat until lightly brown and tender. Turn only once and top the eggplant slices with tomato slices and cheese mixture. Cover and grill for another 1 to 2 minutes. This will give some time to melt the cheese and warm the tomatoes up. Serve hot and enjoy.
There are a lot of different flavors that you can incorporate with your grilled eggplant recipes to spice them up a little bit. You can do more with them than just having to butter them up. You can find a lot of ways to prepare grilled eggplant on the internet today. This is a very healthy and great meal for you and your family.